T-NICK FITNESS ADVANCED H.I.I.T. PLAN
The concept of H.I.I.T. (HIGH INTERVAL INTENSITY TRAINING) is to perform a variety of exercises that will increase the heart rate and when at rest the heart rate decreases. This advanced H.I.I.T. plan includes exercises that can be performed at home, in your local gym or outdoors. It’s specifically catered to individuals that are experienced with H.I.I.T. and want to continue to have a detailed plan on what to accomplish when pursuing their fitness lifestyle. There are many benefits to H.I.I.T. which include:
Gaining Muscle
Burning calories in a short period of time
Reducing Heart Rate and Blood Pressure
Increase in Metabolism
Fat Loss
Reduced Blood Sugar
*MATERIALS NEEDED
Choose a Lightweight/ Moderate/ Heavy Dumbbell, Kettlebell or Weighted Ball
Here’s how it works:
Each exercise performed has a certain time. Once that time is completed you have a rest period. Once the rest time is complete you immediately start the next exercise. When you have completed the given exercises that completes the round. Good Luck!
IF YOU HAVE ANY QUESTIONS, FEEL FREE TO EMAIL ME AT (TNICKFITNESS@GMAIL.COM) I WILL BE SURE TO RESPOND AS PROMPTLY AS POSSIBLE. THANK YOU FOR YOUR PURCHASE.
DISCLAIMER!!! IT’S ALWAYS IMPORTANT TO LISTEN TO YOUR BODY AND KNOW YOUR LIMITS. Remember to consult with a healthcare professional before starting any new exercise program. Stay Safe and have fun.
The concept of H.I.I.T. (HIGH INTERVAL INTENSITY TRAINING) is to perform a variety of exercises that will increase the heart rate and when at rest the heart rate decreases. This advanced H.I.I.T. plan includes exercises that can be performed at home, in your local gym or outdoors. It’s specifically catered to individuals that are experienced with H.I.I.T. and want to continue to have a detailed plan on what to accomplish when pursuing their fitness lifestyle. There are many benefits to H.I.I.T. which include:
Gaining Muscle
Burning calories in a short period of time
Reducing Heart Rate and Blood Pressure
Increase in Metabolism
Fat Loss
Reduced Blood Sugar
*MATERIALS NEEDED
Choose a Lightweight/ Moderate/ Heavy Dumbbell, Kettlebell or Weighted Ball
Here’s how it works:
Each exercise performed has a certain time. Once that time is completed you have a rest period. Once the rest time is complete you immediately start the next exercise. When you have completed the given exercises that completes the round. Good Luck!
IF YOU HAVE ANY QUESTIONS, FEEL FREE TO EMAIL ME AT (TNICKFITNESS@GMAIL.COM) I WILL BE SURE TO RESPOND AS PROMPTLY AS POSSIBLE. THANK YOU FOR YOUR PURCHASE.
DISCLAIMER!!! IT’S ALWAYS IMPORTANT TO LISTEN TO YOUR BODY AND KNOW YOUR LIMITS. Remember to consult with a healthcare professional before starting any new exercise program. Stay Safe and have fun.
The concept of H.I.I.T. (HIGH INTERVAL INTENSITY TRAINING) is to perform a variety of exercises that will increase the heart rate and when at rest the heart rate decreases. This advanced H.I.I.T. plan includes exercises that can be performed at home, in your local gym or outdoors. It’s specifically catered to individuals that are experienced with H.I.I.T. and want to continue to have a detailed plan on what to accomplish when pursuing their fitness lifestyle. There are many benefits to H.I.I.T. which include:
Gaining Muscle
Burning calories in a short period of time
Reducing Heart Rate and Blood Pressure
Increase in Metabolism
Fat Loss
Reduced Blood Sugar
*MATERIALS NEEDED
Choose a Lightweight/ Moderate/ Heavy Dumbbell, Kettlebell or Weighted Ball
Here’s how it works:
Each exercise performed has a certain time. Once that time is completed you have a rest period. Once the rest time is complete you immediately start the next exercise. When you have completed the given exercises that completes the round. Good Luck!
IF YOU HAVE ANY QUESTIONS, FEEL FREE TO EMAIL ME AT (TNICKFITNESS@GMAIL.COM) I WILL BE SURE TO RESPOND AS PROMPTLY AS POSSIBLE. THANK YOU FOR YOUR PURCHASE.
DISCLAIMER!!! IT’S ALWAYS IMPORTANT TO LISTEN TO YOUR BODY AND KNOW YOUR LIMITS. Remember to consult with a healthcare professional before starting any new exercise program. Stay Safe and have fun.