T-NICK FITNESS (4 WEEK-5 DAY) WEIGHT LOSS MEAL PREP GUIDE
THIS MEAL PLAN IS FOR INDIVIDUALS THAT HAVE WEIGHT LOSS GOALS. THIS MEAL PLAN IS 4-WEEKS LONG, MONDAY-FRIDAY AND IS FILLED WITH FOOD THAT HAS AN ADEQUATE AMOUNT OF NUTRITION WHICH INCLUDES DIFFERENT PROTEINS, FATS AND CARBOHYDRATES.
THE OVERALL OBJECTIVE OF THIS MEAL PLAN IS TO CREATE HEALTHY EATING HABITS FAR BEYOND THE SET MONTH. IT IS MEANT TO CREATE A HABIT.
“The US obesity prevalence was 41.9% in 2017 – March 2020. (NHANES, 2021)
From 1999 –2000 through 2017 –March 2020, US obesity prevalence increased from 30.5% to 41.9%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. (NHANES, 2021)
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are among the leading causes of preventable, premature death.
The estimated annual medical cost of obesity in the United States was nearly $173 billion in 2019 dollars. Medical costs for adults who had obesity were $1,861 higher than medical costs for people with healthy weight.” - CENTERS OF DISEASE CONTROL AND PREVENTION
THIS MEAL PLAN IS FOR INDIVIDUALS THAT HAVE WEIGHT LOSS GOALS. THIS MEAL PLAN IS 4-WEEKS LONG, MONDAY-FRIDAY AND IS FILLED WITH FOOD THAT HAS AN ADEQUATE AMOUNT OF NUTRITION WHICH INCLUDES DIFFERENT PROTEINS, FATS AND CARBOHYDRATES.
THE OVERALL OBJECTIVE OF THIS MEAL PLAN IS TO CREATE HEALTHY EATING HABITS FAR BEYOND THE SET MONTH. IT IS MEANT TO CREATE A HABIT.
“The US obesity prevalence was 41.9% in 2017 – March 2020. (NHANES, 2021)
From 1999 –2000 through 2017 –March 2020, US obesity prevalence increased from 30.5% to 41.9%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. (NHANES, 2021)
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are among the leading causes of preventable, premature death.
The estimated annual medical cost of obesity in the United States was nearly $173 billion in 2019 dollars. Medical costs for adults who had obesity were $1,861 higher than medical costs for people with healthy weight.” - CENTERS OF DISEASE CONTROL AND PREVENTION
THIS MEAL PLAN IS FOR INDIVIDUALS THAT HAVE WEIGHT LOSS GOALS. THIS MEAL PLAN IS 4-WEEKS LONG, MONDAY-FRIDAY AND IS FILLED WITH FOOD THAT HAS AN ADEQUATE AMOUNT OF NUTRITION WHICH INCLUDES DIFFERENT PROTEINS, FATS AND CARBOHYDRATES.
THE OVERALL OBJECTIVE OF THIS MEAL PLAN IS TO CREATE HEALTHY EATING HABITS FAR BEYOND THE SET MONTH. IT IS MEANT TO CREATE A HABIT.
“The US obesity prevalence was 41.9% in 2017 – March 2020. (NHANES, 2021)
From 1999 –2000 through 2017 –March 2020, US obesity prevalence increased from 30.5% to 41.9%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. (NHANES, 2021)
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are among the leading causes of preventable, premature death.
The estimated annual medical cost of obesity in the United States was nearly $173 billion in 2019 dollars. Medical costs for adults who had obesity were $1,861 higher than medical costs for people with healthy weight.” - CENTERS OF DISEASE CONTROL AND PREVENTION